Saturday, August 18, 2012

Anti Aging - 5 Health Tips to Improve Your Health and Longevity

Anti Aging Health Tips
Anti aging is more than looking young, it is about feeling young and staying vigorous and strong in your advancing years. As you approach your 70s, 80s and even 90s, it is possible to look and, more importantly, feel years younger. The secrets are simple but powerful and while these five easy health tips may seem too simplistic to be effective, know that nothing could be farther from the truth.

Exercise Regularly

Exercising regularly helps you build stamina and strength. It also helps with improving balance and increasing density, two things that decrease with age. Walking is a great exercise, but in order for it to truly be effective, you need to walk briskly. Weight bearing exercises will help tone your muscles, increase your strength and increase your bone density. The American Heart Association recommends doing eight to ten exercises with eight to 15 repetitions, two or three times a week. This equates to about 10 minutes. Beginners may take a little longer to complete this routine.

Maintain a Healthy Diet

Eating a healthy diet consisting of fresh vegetables and fruits, lean meats and whole grains will help to keep you young. Berries and other antioxidants are great anti aging foods. It also helps to increase the fiber in your diet since that is a primary way that you move the toxins and waste out of your body. As you age, your body becomes less efficient at utilizing the fiber that you take in. Compensate for this by increasing your fiber intake.

Get Plenty of Sleep

Sleep in one of the best anti aging tools you can use. It is also one of the most overlooked and ignored. Sleeping allows your body and brain to rest and renew. While doctors have known for years just how important sleep is, recent studies are indicating that it is much more vital to our wellbeing than previously thought. Getting plenty of sleep is at the top of the list for great health tips.